Psyllium husk has become a popular natural fiber source for digestive health and weight management. But is it suitable for everyone?
Benefits
• Support for constipation and irregular bowel movements
• May help portion control by increasing satiety
• Positive effects on cholesterol and blood sugar (individual)
Side Effects
• Bloating, gas, and even bowel obstruction risk without adequate water
• Allergic reactions in some individuals
• May affect medication absorption
Who Should Be Cautious?
• Those with inflammatory bowel disease
• History of bowel obstruction
• Regular medication users (especially diabetes and blood pressure)
Conclusion
Psyllium can be beneficial when used correctly, but "natural" doesn't mean safe for everyone. Consult your dietitian before use.