Blog | Gözde Akın

Blog

Science-based articles on nutrition, psychology and healthy living

7 min read·2025-04-15

Psyllium Husk: Is It as 'Innocent' as It Seems?

A natural support, but uninformed use can carry risks. Benefits, side effects, and precautions.

6 min read·2025-04-10

5 Simple Rules to Accelerate Weight Loss

5 science-based rules easily applied in daily life to accelerate the weight loss process.

8 min read·2025-04-01

The Hidden Reason You Can't Lose Weight: Insulin Resistance

One metabolic reason behind a stalled scale can be insulin resistance. Metabolic improvement is possible with an evidence-based approach.

8 min read·2025-03-15

Is a Gluten-Free Diet Really Necessary?

Healthy or just an unnecessary trend? A gluten-free diet is not suitable for everyone unless medically necessary.

7 min read·2025-03-10

Gut-Brain Axis: How Emotions Affect Our Digestion

The address of the happiness hormone: The gut. There is a powerful two-way communication line between the brain and gut.

6 min read·2025-03-05

Weight Loss Plateau: Causes and Solutions

Don't give up when the scale stalls! The plateau period is a natural biological defense mechanism.

5 min read·2025-02-28

Emotional Hunger or Physical Hunger?

Real hunger sometimes starts in the mind, not the stomach. Distinguishing emotional from physical hunger is the fundamental step.

5 min read·2025-02-20

What is Mindful Eating?

In a fast world, the healing power of slow eating. Mindful Eating transforms automatic eating habits.

5 min read·2025-02-15

Loss of Motivation: Why Diets Start and Stop

Everyone starts their diet with great determination; a few weeks later they say 'it didn't work again.' This is not lack of willpower, but lack of sustainable motivation.

5 min read·2025-02-10

The Psychology of Sweet Cravings

Your craving may not be for sweets, but for peace. Sweet cravings are often an emotional message.

6 min read·2025-02-05

Psychological Approach to Eating Disorders

Not only the body, but also the mind needs nourishment. Eating disorders stem from deep psychological dynamics.

5 min read·2025-01-30

Why Do Diets Remain Incomplete?

Starting is easy, why is sustaining hard? The answer is not lack of willpower — it's hidden in the behavior, habit, and psychology triangle.