When we're tense, we get stomach pains; when stressed, our appetite decreases or increases. This is no coincidence.
What is the Gut-Brain Axis?
Our gut contains millions of nerve cells, called the "second brain." Gut bacteria affect approximately 90% of serotonin production.
Stress Effects on Digestion
Stress slows or speeds up bowel movements. Cortisol negatively affects the microbiota.
Recommendations for Gut-Friendly Mood
• Eat probiotic and fiber-rich foods
• Increase daily water intake
• Make time for stress management and breathing exercises
Conclusion
Healing your gut balances not only digestion but also mood. Healthy microbiota = balanced mind.