In recent years, gluten-free eating has become almost a symbol of healthy living. But is it necessary for everyone? The answer: No.
What is Gluten?
Gluten is a protein found in wheat, barley, and rye. It gives dough elasticity. However, in some people, this protein can trigger the immune system, causing celiac disease or gluten intolerance symptoms.
Who Should Eat Gluten-Free?
• Celiac patients
• Individuals diagnosed with gluten intolerance
• Those with autoimmune diseases (in some cases)
The Fashion Diet Danger
Eating gluten-free without medical reason can lead to fiber, B vitamin and mineral deficiencies, digestive problems, and unnecessary carbohydrate fear.
Conclusion
Gluten-free eating is not a "trend" but a medical necessity in certain situations. For healthy individuals, what matters is eating natural, balanced, and unprocessed foods.