During weight loss, quick results come initially, but at some point the scale stalls. This "plateau period" is a natural biological defense mechanism.
Why Does Plateau Occur?
• Metabolic adaptation
• Muscle loss
• Monotonous nutrition
• Insufficient water and sleep
How to Overcome Plateau?
• Change food quality, not calorie amount
• Increase daily steps
• Add 1-2 "refeed days" per week
• Keep protein intake balanced
• Accept the process with patience
Conclusion
The plateau period is not an end, but the body's rebalancing phase.