PCOS (Polycystic Ovary Syndrome)
Holistic PCOS nutrition counseling addressing hormonal balance, insulin resistance and weight management.
Symptoms
- Irregular periods
- Weight gain
- Hirsutism
- Sweet cravings
- Fertility concerns
Scientific Approach
In PCOS, insulin resistance and androgen levels can be significantly influenced by nutrition. Personalized macro and micronutrient planning is applied.
Treatment Process
- 1Detailed assessment and goal setting
- 2Blood tests and body composition analysis
- 3Personalized nutrition plan
- 4Behavior change and psychological support
- 5Weekly follow-up and metabolic monitoring
Timeline
Week 1
Initial consultation and assessment
Weeks 2–4
Nutrition plan and adaptation
Months 1–3
Metabolic improvement and follow-up
3+ Months
Sustainable lifestyle habits
Expected Results
- ✓Hormonal balance
- ✓Improved insulin sensitivity
- ✓Weight management
- ✓Better energy levels
Frequently Asked Questions
Is weight loss hard with PCOS?
Managing insulin resistance makes the process easier; a personal plan is essential.